PERFORM
At your
next LEVEL
OF BETTER

Services

Why MENTAL skills training?

Empowering athletes with the mental tools to navigate sport stresses and reach their goals is what I do. I have my Masters in Sport Psychology and work virtually one-on-one with athletes all over the country. Drawing from my own experiences as a high school All-American and full scholarship div 1 athlete, as well as the countless hours I have spent supporting athletes in my virtual practice, 1000s of athletes have found greater access to joy and success in sport and life.

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MIDDLE
SCHOOL

ATHLETES

HIGH SCHOOL
& COLLEGE
ATHLETES

ADULT
ATHLETES

services

"Meg gave me the tools to deeply experience my own courage on race day."

- Parker Stinson, 25K American Record Holder

One-on-One Virtual

Our face-to-face video sessions are personal and effective. You'll have answers to your questions about what's holding you back from peak performance. You'll learn new mental skills to improve self-talk and manage anxiety. You'll also have homework, develop your mental strength, and feel more in control.

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WORKSHOPS

Whether online or onsite, the goal of the workshop program is to use fun activities to train participants in mental skills that foster their full development as individuals and team members. Participants will have more clarity leading with personal strengths and building a better team.

"After Meg's workshop

I feel more emotionally strong for myself and my team."

- Wellesley College National Rowing Champ

"Meg's presentation was interactive and useful. What I brought home that day filled the gap in our team culture."

speaking

As a mental performance coach I've presented to camps, universities, and at conferences on topics such as mindfulness, anxiety, self-talk, and goal-setting. I also love sharing my story and philosophy if it can help people live better lives.

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